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General tips for gaining weight safely 1. Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake.
2. Weight training.
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5. Drink high-calorie smoothies or shakes.
6. Seek help where needed.

Only eat until you are 80 per cent full, this is a classic weight loss tip. Second, an additional form of weight loss treatment such as hypnosis can easily be added to a TCM weight-loss program very successfully. Just remember to discuss this with your principal practitioner. This usually follows the development of digestive weakness, but in some cases can arise from other causes. Phlegm and dampness accumulate in the body, making it sluggish and heavy. This roughly translates to lowered metabolism in Western medical terms.

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Can egg diet lose weight?

6 Add more "raw" food to your diet
Raw food, whether fruit or veggies, have higher fibre, more water content and less fat than cooked food, so upping its intake naturally helps lose weight.

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The sweet flavour directly relates to the spleen and stomach in Chinese Medicine. The body craves sugar when it is not receiving enough energy from the food you are eating. Unfortunately, eating sweet foods makes the condition far worse. Most cravings we get are actually the worst things for us and are used in Chinese Medicine as a way of highlighting and diagnosing the problem.

The other side of the energy equation is the kilojoules you burn through movement. Not only does being active burn energy, it also prevents muscle loss, which helps to keep your metabolic rate ticking over at a healthy level. If you eat in front of the TV or at your desk, sit at a table and focus on the food you’re https://petchemist.com.au/ eating – what are the colours, smells, flavours and textures? By eating mindfully – you are more likely to enjoy food and will feel the urge to stop eating when you’re full. Dietitians can guide you to a healthy way of eating that is based on the latest research and tailored to suit your health and lifestyle.

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Also, as no additional calories are expended to digest this food so your calories are retained. Belly fat refers to the https://tagdispatch.com/?p=31933 accumulated fats that form tissues in the belly. In obese people, belly fat adds several inches to the waistline.